The Diet for Successful Body Building

I found the most amazing article on body building. Those who have struggled for years trying to have a body like Arnold Schwarzenegger can finally figure out what they have been doing wrong. By simply adding a supplement into the diet, it is possible to have an amazing body that will make people take notice. Have you ever heard of inositol? If you haven’t you are not alone. This powerful supplement is usually given to those who are having problems with their liver. Tests have shown that those trying to build their muscles have great results when adding this to their regime. Read all about it in this article about inositol.

Rhodiola Rosea as Energy Provider

Taking herbal supplements to help improve the body has become a trend today. Besides the fact that it is a healthy life, the idea of keeping yourself strong and healthy is well received and loved. For most people, there is nothing as effective as drugs and medicines made of Mother Earth, in its natural form, … Continue reading

Fundamentals of Rhodiola Rosea – The Mood Enhancer

The plant from which there is just this result is called Rhodiola rosea. The family of succulent plants produces this tough little plant that grows in extreme Arctic sites, including Siberia, the Alps and the Rockies. The use of a solvent such as water or ethanol produces concentrates that were extracted in a market. In … Continue reading

Benefits of Rhodiola Rosea

A noteworthy portion of the illness and sickness built up with age is corresponds to increased stress. One of the best remedies for lessening stress can be found in herbal products called adaptogens, which have many remedial properties. Rhodiola is such an adaptogen. Among the many benefits that are attributable to adaptogens are enhanced memory, … Continue reading

All about Rhodiola Rosea

Rhodiola rosea extract is not just another, over-hyped scam in natural health. Distinct herbs in the general area of adaptogens, Rhodiola rosea extract showed specific properties and controlled clinical trials supporting its use. But is it really safe and what are its benefits?                         … Continue reading

Benefits of Schisandra

Schisandra is a plant local to China, where the berries have been used for centuries as a powerful tonic that helps not only men and women in the area of the bedroom, but also to calm nerves, to cleanse the liver and even add to overall levels of energy during bodily exertion.       … Continue reading

Holy Basil – Why You May Need it

It also claimed, and I can look at it from personal work with, that it has a calming effect on the intellect. In Ayurvedic medicine Holy Basil is reportedly a plant which troubles the spiritual growth in individuals who ingest it. Although I’ve got no way to calculate that claim, I can absolutely confirm its … Continue reading

Benefits of Rosavin

Rosavin is a material found in rhodiola species. Rosavin is a glycoside complex found in the plant Rhodiola rosea. It is considered to be one of the compounds responsible for the antidepressant and anxiolytic events of this plant, together with salidroside. Rosavin is also the brand of an extract from the plant Rhodiola rosea by … Continue reading


The golden root, having scientific name Rhodiola rosea, is a plant that grows in colder regions of the world. The most common places of its growth includes Arctic, the mountains of Central Asia, the Rocky Mountains, and mountainous parts of Europe, such as the Alps, Pyrenees, Carpathian Mountains, Scandinavia, Iceland, Great Britain and Ireland. The … Continue reading

Echinacea in Herbal Medication

Echinacea is one of the ten most admired herbs. Native American tribes used it to remove infections and cold symptoms. In early 1900, the herb Echinacea was the most sold in the United States. Now with the rethinking of antibiotics, the public will have to consider the benefits of the plant. There are nine species … Continue reading